Omikrons Counselling & Psychotherapy in Milton Keynes, Leighton Buzzard & Dunstable

Solution Focussed Brief Therapy. solutionfocussed

Solution Focussed Brief Therapy (SFBT).

SFBT is a time sensitive approach (3 - 6 sessions) with its own distinctive methods that will actively guide you away from focussing on problems and encourage you towards thinking about solutions.
It uses an approach that enables you to make changes in your life in the shortest possible time.


Solution Focussed Brief Therapy is future orientated (history not essential) with the assumptions that:

  • Change is constant and inevitable.
  • You are the expert of your self and define your gaols accordingly.
  • You nhave the recourses and strength to solve the problems.

    This therapy consists of discussions in which you will be encouraged to find your own solutions, using different forms of questioning, enabling the process.

    SFBT focusses on success and acknowledges distress with the emphasis on what is possible and changeable.




  • click
    ©2020 Omikrons is powered by WebHealer
    Cookies are set by this site. To decline them or find out more visit our cookie page