Omikrons Counselling & Psychotherapy in Milton Keynes, Leighton Buzzard & Dunstable
Because we all think, feel and react in different ways, with Integrative Therapy I use the insights and techniques fromYou may want to explore who you are or who you want to be, by looking at your thoughts, feelings, fantasies and dreams.
Peron Centred, Psychodynamic. Cognitive Behavioural and Existential Therapy to bring about some of the changes in your life.
Integrative Therapy produces therefor a unique therapy that can bring about change in your life.
You may want to examine your thoughts, feelings and behaviour and explore ways of overcoming your fears, if you are experiencing panic attacks, low mood or want to overcome a phobia.
You may want to talk about your past, if you are someone who needs to deal with the influence of a past trauma, such as childhood abuse, sexual assault, neglect.
Or you are dealing with a recent trauma, or it is still happening (domestic violence - break-up of a relationship).
You may want to work on reducing your levels of anger, stress and or improve your self-esteem.
Or anxiety or panic attacks are dominating your life.
This all can be achieved by talking as well as behaviour experiments and roll play.
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