Omikrons Counselling & Psychotherapy in Milton Keynes, Leighton Buzzard & Dunstable

Solution Focussed Brief Therapy. solutionfocussed

Solution Focussed Brief Therapy.

Solution Focussed Brief Therapy (SFBT) is an approach that enables you to make changes in your life in the shortest possible time.
Time sensitive in its approach, with its distinctive methods, will actively guide you away from focussing on problems and encourage you towards thinking about solutions.

Therapy consists of discussions in which you would be encouraged to find your own solutions, using different forms of questions enabling this process.
SFBT acknowledges distress, but focuses on success.

The basic assumptions of SFBT are:

  • Change is constant and inevitable.
    You are the expert of your self and define goals accordingly.
    You have the recourses and strength to solve problems.
  • Future orientated - history not essential.
    An emphasis on what is possible and changeable.
  • Short term: 3 - 6 sessions.

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