Counselling starts with two important questions;
The first question; do I want to seek help and support from a counsellor? You’ve already made this decision which is why you’ve searched for ‘counselling’ and found my website.
The second question, is Janet the right counsellor for me? That decision can be somewhat harder to answer but my low cost initial consultation gives you the chance to see if counselling and I am right fit for your needs.
Some of us have a very good idea of why they feel the need to start or return to counselling, some are confused by their feelings and may feel out of control or maybe feel alone. For some, counselling is an chance to better understand the choices they often make and patterns they follow.
Understanding life can be challenging and sometimes frustrating and that you may feel overwhelmed by your feelings and can feel distant from the world others seem to be living in.
I understand you may be very clear about any changes that you want to make in your life or that you might have had an experience that having a challenge coping with.
Whatever the reasons, rest assured you I will treat you with respect, give you the space to be yourself and of course complete confidentiality.