If your mind is continually filled with negative thoughts, you are likely to feel bad and this in turn may affect your ability to make practical choices in life and to meet your own needs in a constructive and satisfying way.
CBT, otherwise known as Cognitive Behavioural Therapy, is the preferred and recommended intervention for the NHS, and does not involve an analysis of your past. Instead it uses practical techniques that will help you analyse and deal with thinking patterns which are causing you emotional difficulties or affecting your ability to move forward in life,
CBT is a recognition that influences the way we
Coaching with Cognitive Behavioural Therapy.
Building a positive future, relieve stress/anxiety and become more assertive.
Omikrons offers a unique service, integrating Coaching and Cognitive Behavioural Therapy.
The techniques used are practical and straight forward and unlike counselling and psychotherapy they do not involve an analysis of your past.
Coaching involves techniques and step-by-step strategies that help you close the gap between where you are now and what you want to achieve.
It offers the chance to think through your options and decide on what actions you want to try out to help you achieve your goals and deal with your concerns.
Life coaching offers the opportunity to discuss your problems, concerns, your feelings and your aims with a practitioner in a non-judgement facilitative coaching session.